Training Log Archive: ajrileyIn the 30 days ending Sep 30, 2012:
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Wednesday Sep 5, 2012 #
Running race 17 [3] 0.1 km (2:50 / km)
17.18 - new PR
Running race 37 [3] 0.2 km (3:05 / km)
36.7 - new PR
Running race 1:11 [3] 0.35 km (3:23 / km)
Would've been a 400m PR, but felt bad and dropped out
Monday Sep 3, 2012 #
Running race 22:40 [3] 4.38 km (5:11 / km) +50m 4:54 / km
http://runccrs.com/results/?p=2695 only got AJ's 1st lap - 2.19km in 11:01. But we do recall he finished much more notably ahead of Laura Gift (who was 3 sec behind him on the 1st lap.)