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Training Log Archive: ajriley

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Running4 1:47:56 11.83(9:08) 19.03(5:40)
  Conditioning2 1:00:00
  Total6 2:47:56 11.83 19.03

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Sunday Feb 22, 2015 #

Running 18:22 [3] 2.07 mi (8:52 / mi)

Tuesday Feb 17, 2015 #

Running 45:47 [3] 3.54 mi (12:56 / mi)

Saturday Feb 14, 2015 #

Running 21:57 [3] 3.11 mi (7:03 / mi)

Wednesday Feb 4, 2015 #

Conditioning 30:00 [3]

Tuesday Feb 3, 2015 #

Conditioning 30:00 [3]

Sunday Feb 1, 2015 #

Running race 21:50 [4] 5.0 km (4:22 / km)

C • Race 2

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