Training Log Archive: ajrileyIn the 14 days ending Jul 31, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||
Friday Jul 31, 2020 #
8 PM
Running intervals 55:38 [4] 11.13 km (5:00 / km) +27m 4:56 / km
first track workout I've done in like 3 months. very happy with the shape I'm in considering my lack of training
2x1600m @ 5:45 5:47 w 3 minute rest
2x800m @ 2:44 2:47 w 2 minute rest
2x400m @ 75 74 w 1 minute 30 s rest
2x200m @ 34 34 w 1 minute rest
2x1600m @ 5:45 5:47 w 3 minute rest
2x800m @ 2:44 2:47 w 2 minute rest
2x400m @ 75 74 w 1 minute 30 s rest
2x200m @ 34 34 w 1 minute rest
Thursday Jul 30, 2020 #
6 PM
Running 53:45 [3] 10.02 km (5:22 / km) +256m 4:45 / km
Wednesday Jul 29, 2020 #
9 PM
Conditioning 10:00 [3]
bridget core again and some other stuff
Tuesday Jul 28, 2020 #
9 AM
C • ... 4
Monday Jul 27, 2020 #
7 PM
Running 43:45 [3] 6.23 km (7:01 / km) +71m 6:39 / km
Sunday Jul 26, 2020 #
2 PM
Cycling (Bike) 1:45:17 [3] 31.91 km (3:18 / km) +447m 3:05 / km
Saturday Jul 25, 2020 #
1 PM
Running 1:14:05 [3] 12.96 km (5:43 / km) +243m 5:14 / km
Thursday Jul 23, 2020 #
6 PM
Running 1:23:50 [3] 9.91 km (8:28 / km) +260m 7:29 / km
more like a scene out of Free Solo than running but watever
Wednesday Jul 22, 2020 #
10 AM
Cycling (Bike) 1:33:05 [3] 27.04 km (3:27 / km) +259m 3:17 / km
Tuesday Jul 21, 2020 #
10 AM
Hiking 6:31:41 [3] 30.11 km (13:01 / km) +1805m 10:01 / km
Monday Jul 20, 2020 #
7 PM
Running 52:54 [3] 8.0 km (6:37 / km) +75m 6:19 / km
Sunday Jul 19, 2020 #
2 PM
Cycling (Bike) 1:08:28 [3] 31.66 km (2:10 / km) +147m 2:07 / km
Saturday Jul 18, 2020 #
7 PM
Running 42:00 [3] 7.44 km (5:39 / km) +158m 5:06 / km