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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Oct 28:

activity # timemileskm+m
  Orienteering1 1:00:01 5.44(11:02) 8.76(6:51) 48
  Total1 1:00:01 5.44(11:02) 8.76(6:51) 48

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Wednesday Oct 28 #

Orienteering 1:00:01 [3] 8.76 km (6:51 / km) +48m 6:40 / km

Back to Minsi and this time was sooo much better. Some small mistakes here and there in the circle but otherwise good.
map w route

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