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Training Log Archive: ajriley

In the 1 days ending Oct 24:

activity # timemileskm+m
  Running1 28:59 3.19(9:04) 5.14(5:38) 60
  Total1 28:59 3.19(9:04) 5.14(5:38) 60

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Sa

Saturday Oct 24 #

5 PM

Running 28:59 [3] 5.14 km (5:38 / km) +60m 5:20 / km

ate way too much hot sauce and wasn't feeling too great

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