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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Orienteering1 1:09:09 5.65(12:15) 9.09(7:36) 243
  Running1 11:42 1.02(11:29) 1.64(7:08)
  Total2 1:20:51 6.67(12:08) 10.73(7:32) 243

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Su

Sunday Oct 11, 2020 #

2 PM

Running 11:42 [3] 1.64 km (7:08 / km)

3 PM

Orienteering 1:09:09 [3] 9.09 km (7:36 / km) +243m 6:43 / km

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