Training Log Archive: ajriley

In the 1 days ending Feb 18, 2020:

activity

time

miles

Running

1:10:06

8.27

(8:29)

13.31

(5:16)

Conditioning

30:00

Total

1:40:06

8.27

13.31

1:40

0:00

5 PM

Running 1:02:33 [3] 12.41 km (5:02 / km) +92m 4:52 / km

Got yelled at for jumping the fence on the Coyote Hill route so I doubled back and did another route.

6 PM

Running warm up/down 7:33 [3] 0.9 km (8:23 / km)

Conditioning (Other) 20:00 [3]

7 PM

Conditioning (Core) 10:00 [3]

Core was fresh and I hit the 5 min mark for plank. Goals = getted.