Training Log Archive: ajrileyIn the 1 days ending Nov 6, 2019:
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Wednesday Nov 6, 2019 #
1 PM
Running 22:25 [3] 4.04 km (5:33 / km) +50m 5:14 / km
Hill strides! I miss climb so much :(
Conditioning (Core) 10:00 [3]
Conditioning (Other) 5:00 [3]
6 PM
Running 1:39:06 [3] 15.16 km (6:32 / km) +15m 6:30 / km
LOVE ME SOME WORKOUT WEDNESDAYS :)
4 x 1 mile intervals in lane 4
Paces: 3:46min/k 3:45min/k 3:35 min/k 3:32min/k
So sorta a progression.
Super looking forward to orienteering this weekend!
4 x 1 mile intervals in lane 4
Paces: 3:46min/k 3:45min/k 3:35 min/k 3:32min/k
So sorta a progression.
Super looking forward to orienteering this weekend!