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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Jul 12, 2019:

activity # timemileskm+m
  Orienteering1 35:24 3.48(10:10) 5.6(6:19)
  Total1 35:24 3.48(10:10) 5.6(6:19)

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Fr

Friday Jul 12, 2019 #

11 AM

Orienteering race 35:24 [5] 5.6 km (6:19 / km)

JWOC Relay

For the most part it went extraordinarily well. Speed wise I was easily able to pick up and pass trains gaining several places.

I was clean for the most part until number 11 where I lost 30-40 seconds, but I caught the train again so it wasn't such a big loss of time.

The bigger problem was when I twisted my ankle I lost several places and caused me to finish a good minute behind the pack I was with because it threw me off my orienteering.

Overall really happy with this race and more importantly I had a ton of fun (other than my ankle).

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