Training Log Archive: ajrileyIn the 1 days ending May 19, 2019:
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Sunday May 19, 2019 #
Note
(injured)
C • :( 2
2 PM
Orienteering (Sprint) 14:25 [4] 3.0 km (4:48 / km) +7m 4:45 / km
DVOA Sprint at FDR Park
Wasn't planning on going hard because of my calf, but as a warmed up it felt OK and I screwed up number 9 so I sped up towards the end.
Calf didn't feel nearly as bad as yesterday, but I still want to make sure I rest it.
Wasn't planning on going hard because of my calf, but as a warmed up it felt OK and I screwed up number 9 so I sped up towards the end.
Calf didn't feel nearly as bad as yesterday, but I still want to make sure I rest it.
3 PM
Orienteering 20:00 [2] 2.61 km (7:40 / km)
Ran behind my sister on her course just to cool down
6 PM
Conditioning 10:00 [2]
Hip exercises
I can barely hold a star plank for 20 seconds...
I can barely hold a star plank for 20 seconds...
7 PM
Conditioning 20:00 [0]
Some rolling and stretching