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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  Orienteering2 1:07:16 5.41(12:27) 8.7(7:44) 262
  Total2 1:07:16 5.41(12:27) 8.7(7:44) 262

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1:07
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Su

Sunday Mar 17, 2019 #

9 AM

Orienteering 36:58 [3] 4.07 km (9:05 / km) +146m 7:42 / km

Training 3 - Control Pick

The purpose of the training was to get into good flow. I definitely felt a good flow for several controls at a time, but would sometimes screw up a control and get out of the flow.

Map (coming soon)
12 PM

Orienteering 30:18 [3] 4.63 km (6:33 / km) +116m 5:49 / km

Training 4 - One Man Relay

4 loops

1 man

2nd place

Map (coming soon)

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