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Training Log Archive: ajriley

In the 1 days ending Mar 12, 2019:

activity # timemileskm+m
  Running1 49:54 5.57(8:57) 8.97(5:34) 271
  Conditioning1 15:00
  Total2 1:04:54 5.57 8.97 271

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Tu

Tuesday Mar 12, 2019 #

4 PM

Running hills 49:54 [3] 8.97 km (5:34 / km) +271m 4:50 / km

fast up hill

I got 3rd on a popular Strava segment so it went pretty well
5 PM

Conditioning 15:00 [3]

Core + shoulders

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