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Training Log Archive: ajriley

In the 1 days ending Jan 14, 2019:

activity # timemileskm+m
  Running1 39:10 4.23(9:16) 6.8(5:46) 76
  Conditioning1 20:00
  Total2 59:10 4.23 6.8 76

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Mo

Monday Jan 14, 2019 #

Conditioning 20:00 [3]

Weights + core
3 PM

Running 39:10 [4] 6.8 km (5:46 / km) +76m 5:27 / km

Easy run. Kinda feel tired this week. It was cold outside.

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