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Training Log Archive: ajriley

In the 1 days ending Nov 21, 2018:

activity # timemileskm+m
  Running1 41:27 5.22(7:56) 8.4(4:56)
  Conditioning1 20:00
  Total2 1:01:27 5.22 8.4

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Wednesday Nov 21, 2018 #

12 PM

Running 41:27 [3] 8.4 km (4:56 / km)

Medium distance run after resting a few days touring colleges. Felt pretty good.
1 PM

Conditioning 20:00 [3]

Core 3

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