Training Log Archive: ajrileyIn the 1 days ending Sep 20, 2018:
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Thursday Sep 20, 2018 #
Running race 18:58 [5] 5.0 km (3:48 / km)
XC Race at Mill Road
PR on the course with 18:58 (previous PR of around 19:30). Felt really good in the beginning especially, but the hills got to me by the end.
Much climb.
PR on the course with 18:58 (previous PR of around 19:30). Felt really good in the beginning especially, but the hills got to me by the end.
Much climb.
Running warm up/down 20:00 [3] 1.5 mi (13:20 / mi)