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Training Log Archive: ajriley

In the 1 days ending Sep 18, 2018:

activity # timemileskm+m
  Running1 40:00 4.5(8:53) 7.24(5:31)
  Conditioning1 20:00
  Total1 1:00:00 4.5 7.24

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Tu

Tuesday Sep 18, 2018 #

Running 40:00 [3] 4.5 mi (8:53 / mi)

XC Practice with a lot of running on pavement unfortunately.

Conditioning 20:00 [3]

Strides/Stretching

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