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Training Log Archive: ajriley

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Conditioning1 20:00
  Total1 20:00

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Wednesday Jan 17, 2018 #

Conditioning 20:00 [3]

20 minute Core and Upper body routine

2 sets of...
50 x Crunches
50 x Arm Curl
50 x Russian Twist
50 x Arm Curl

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