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Training Log Archive:
ajriley
In the 1 days ending Jan 17, 2018:
activity
#
time
miles
km
+m
Conditioning
1
20:00
Total
1
20:00
«
»
0:20
0:00
» now
We
Wednesday Jan 17, 2018
#
Conditioning
20:00
[
3
]
20 minute Core and Upper body routine
2 sets of...
50 x Crunches
50 x Arm Curl
50 x Russian Twist
50 x Arm Curl
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