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Training Log Archive: ajriley

In the 1 days ending Sep 20, 2017:

activity # timemileskm+m
  Running1 50:00 6.0(8:20) 9.66(5:11)
  Conditioning1 20:00
  Total1 1:10:00 6.0 9.66

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Wednesday Sep 20, 2017 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

Medium distance run, rather slow pace since the rest of the team ran yesterday.

Conditioning 20:00 [3]

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