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Training Log Archive: ajriley

In the 1 days ending Apr 19, 2017:

activity # timemileskm+m
  Running1 45:19 1.0 1.61
  Total1 45:19 1.0 1.61

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Wednesday Apr 19, 2017 #

Running warm up/down 40:00 [3]

Warm up and cool down about 10 minutes each

Stretching, dynamics etc.

Running race 5:19 [5] 1.0 mi (5:19 / mi)

Best mile so far this season.

Hopefully going to keep going down.

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