Training Log Archive: ajriley

In the 1 days ending Mar 29, 2017:

activity

time

miles

Running

35:20

1.0

1.61

Total

35:20

1.0

1.61

0:35

0:00

Running race 5:20 [5] 1.0 mi (5:20 / mi)

5:20 mile at the first League Meet

A good time to start with and to improve.

Running 30:00 [3]

Warmup and cooldown