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Training Log Archive:
ajriley
In the 1 days ending Jan 11, 2016:
activity
#
time
miles
km
+m
Conditioning
1
45:00
Total
1
45:00
«
»
0:45
0:00
» now
Mo
Monday Jan 11, 2016
#
Conditioning
45:00
[
3
]
Winter track workout - No running!
25x Reps of...
10 Squats
8 Leg lifts (abs)
6 Pushups
4 Jumps
2 Burpees
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