Running long 1:48:00 
shoes: Asics GT-2160
Cockies Sunday run from Hackett with Frogga, Robw, Acejase, Devil, Fat Rat, Sebba, Kelly, Candyman with running pram, and Phoebe. Started on the flat around Ainslie but went past the concrete path to the quarry then zig zagged up the SE face (while I took a less zig zag route) to the top of Ainslie. Down to the saddle where we waved goodbye to Seb and Fat Rat (good to see him back running). Over HH where I was determined not to get dropped and only lost it in the last 10metres. The others took the GMFT and zig zag track to the top of Majura while I went directly to the saddle then along the main fire trail to the top. Back down to the saddle then right and back to the finish on the usual route.
I had been feeling a bit tired running the last week but felt not bad at the end - still felt tired but in a good way.
Breakfast at Sfoglia where we were joined by Jose. Devil looked a bit anxious when his bacon and egg roll didn't come - according to the waitress it did come and was sent back - silly us not realising that the bacon and eggs on half a toasted foccacia 'was' the b&e roll but she soon explained that they were the same thing.