Training Log Archive: GrantM
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Running | 220 | 179:57:42 | 149.09 | | 239.93 | | 3285 | | | | |
| | Orienteering | 105 | 110:30:57 | 165.97 | | 267.1 | | 4280 | 28 / | 57c | 49% | |
| | Bike - MTB | 113 | 79:10:20 | | | | | | | | | |
| | Gym - cardio | 75 | 73:45:35 | | | | | | | | | |
| | Gym - strength and conditioning | 37 | 35:55:00 | | | | | | | | | |
| | Swimming | 29 | 15:44:00 | 4.35 | | 7.0 | | | | | | |
| | Adventure Race | 1 | 2:54:00 | | | | | | | | | |
| | Lugging | 3 | 1:13:00 | 0.19 | | 0.3 | | 25 | | | | |
| | Indoor Rock Climbing | 1 | 30:00 | | | | | | | | | |
| | Stretching | 1 | 10:00 | | | | | | | | | |
| | Total | 545 | 499:50:34 | 319.59 | | 514.33 | | 7590 | 28 / | 57c | 49% | | | averages - weight:78.6kg |
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Individual entries not listed for report periods longer than a month.
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