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Training Log Archive: GM

In the 1 days ending Sep 9, 2014:

activity # timemileskm+m
  Running1 1:05:55
  Bike - MTB2 56:30
  Total3 2:02:25

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Tu

Tuesday Sep 9, 2014 #

8 AM

Bike - MTB 25:30 [3]
shoes: Specialised Taho

RTW.
12 PM

Running 1:05:55 [3]
shoes: asics GT-2160 #2

From work out on the bike path to the Cook saddle. Gerard and Jeremy had started out just before me so I followed along behind but assumed they would disappear into the distance. They didn't, and I eventually caught them around the back of Aranda Hill. At the GDE underpass we headed up the hill but I dropped back a bit. Headed off along the flat then bumped into Rob Jessop and Dave coming the other way so I joined them and ran a reverse of where I had come, plus an extra loop at the bottom of Aranda Hill. A nice chat about JWOC and how hard and green the long distance course was - even the Kiwis were shattered by it.
6 PM

Bike - MTB 31:00 [3]
shoes: Specialised Taho

RHFW and managed to avoid the rain by about 5 minutes.

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