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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eliot

In the 7 days ending Apr 20, 2019:

activity # timemileskm+m
  Orienteering1 22:50
  Total1 22:50

» now

Saturday Apr 20, 2019 #

10 AM

Orienteering 22:50 [4]

really struggled to pick up control 1 (as in find it on the map) kept following the line to 4! Didn't feel at all comfortable until control 6 in terms of being on the map and reading ahead. Overshot the turn off for the underpass on the way back. Enjoyable and challenging course. Legs feel in good shape to finish tomorrow

Thursday Apr 18, 2019 #


Cant wait for Easter now, been a good solid block for me. I dont expect amazing results and still taking a long term approach. I know I will need to slim down considerably if I am going to get through the ultra long in about 5 weeks.
As much I was well back from the field at hill end I navigated fairly strongly but was maybe 20-30mins too much for me but paced well throughout.
Im getting up hills in better shape.

Looking forward to a rest day tomorrow, nice jog around on Saturday and ready to punish myself on Sunday. Will take one extra gel with me on Sunday.

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