Training Log Archive: EliotIn the 7 days ending Feb 4, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Feb 4, 2019 #
7 AM
Running 33:00 [3] 5.48 km (6:01 / km)
Sunday Feb 3, 2019 #
Event: 2019 Sydney Sprint Series 2
5 PM
Orienteering race 23:24 [5]
Got off to a good start, straight onto the map which was an improvement on last week. The long leg from 7 to 8 killed me but still in control through the buildings. First significant mistake was at 13 a combination of not having control description and struggling to see the grey. 14 went past but turned my head and spotted and 15 probably got lucky, got back into on the long leg to 16, then to lose a little bit of time at 17. Nailed everything to the finish but just exhausted.
Friday Feb 1, 2019 #
Note
Really wanted to get a run in today but a little shattered after a big work day.
Thursday Jan 31, 2019 #
5 PM
Swimming 32:00 [3] 1.6 km (20:00 / km)
Just cruising
Wednesday Jan 30, 2019 #
5 PM
Swimming 48:00 [3] 2.4 km (20:00 / km)
10*100 on 1:45
Tuesday Jan 29, 2019 #
7 AM
Running 30:00 [3]
Bit of a start stop run unfortunately.
5 PM
Swimming 36:00 [3] 1.8 km (20:00 / km)