Training Log Archive: EliotIn the 7 days ending Feb 4, 2018:
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Saturday Feb 3, 2018 #
8 AM
Swimming 5:00:00 [3] 13.0 km (23:05 / km)
5 PM
Orienteering 55:00 [3]
Silly decision to go but surprised I was keeping up with Cameron for the first half before the legs and body shut down.
Thursday Feb 1, 2018 #
6 PM
Cycling 1:20:00 [3]
Zwift.
8 PM
Cycling 29:00 [4]
Zwift. Bella ride (c grade), rode next to the Beacon then got told to wait for the beacon, the beacon said he was sick and to ride on, i had already dropped back then rode at in excess of 300 watts for several minutes and got to 13 seconds but that is as close as i could get before the legs exploded.
Cycling 30:00 [2]
Zwift. Could see Ori was on course and could see he was climbing somewhere given the watts and speed being produced. Went for a spin up the hill but this actually worked as a really good cool down while experimenting with some of the features. Messaged Ori but no reply, I thought I trained late! its past midnight in Sydney right now..
Wednesday Jan 31, 2018 #
6 AM
Swimming 1:10:00 [3] 3.3 km (21:13 / km)
I need to hit the gym.
5 PM
Swimming 40:00 [1] 2.0 km (20:00 / km)
Swim at home.
8 PM
Cycling 1:13:00 [3]
Zwift. Would have started about 30 minutes earlier but fire alarm went off.
Monday Jan 29, 2018 #
7 AM
Swimming 1:00:00 [3] 3.0 km (20:00 / km)
4 PM
Swimming 50:00 [3] 2.8 km (17:51 / km)
9 PM
Cycling 1:00:00 [3]
Wahoo, no zwift due to access to the computer. Amazing how zwift can keep you motivated during a session.