Cycling 4:00:00 [3]
Mentally this was tough, rewarded with a fantastic afternoon nap.
I finally finished watching Hawaii ironman during this session. Lionel sanders doesn't run he gallops, it's the most awkward running I have watched ever.
Crazy to think what could happen next year if you add frodeno, tim don, Gomez. Bozone had a great race, I suspect his best ever at Hawaii.