Training Log Archive: EliotIn the 7 days ending Sep 21, 2015:
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Monday Sep 21, 2015 #
12 PM
Running 32:42 [3] 5.58 km (5:52 / km)
Legs felt like crap so needed a nice slow run, the pace was quicker then I what intended.
6 PM
Running 59:34 [2] 9.36 km (6:22 / km)
This was the run I was after at lunch time, nice and relaxed with a few hills thrown in, crossed paths with AndreM.
Sunday Sep 20, 2015 #
Orienteering 2:00:49 [3]
Well I knew I was going to finish fourth but I would have liked to been a little bit closer.
My legs did not feel good in the morning and was looking forward to having no one pass me so I could just focus on my own. Slow and steady through the first three controls, I lost a bit of time inside the circle at 1 but not too bad and hit 2 and 3 cleanly. Then got into plod mode for the rest of the course.
Took the road option to 11, mistake at control 12 (went too high) but corrected quickly. Didn't trust myself at 16 and went walkabout to another control.
From 16 on clean but very very slow.
Not a bad weekend.
My legs did not feel good in the morning and was looking forward to having no one pass me so I could just focus on my own. Slow and steady through the first three controls, I lost a bit of time inside the circle at 1 but not too bad and hit 2 and 3 cleanly. Then got into plod mode for the rest of the course.
Took the road option to 11, mistake at control 12 (went too high) but corrected quickly. Didn't trust myself at 16 and went walkabout to another control.
From 16 on clean but very very slow.
Not a bad weekend.
Saturday Sep 19, 2015 #
Orienteering 45:38 [3]
Well I knew this would be my best chance for the weekend.
Took it nice and easy through the first five controls, checking my direction on exit of control, all of a sudden on my way into control 3, see Ricky to my left, I spotted the control and tip toed like a little mouse away from Ricky, small little mistake inside into the control circle at 4, long leg to 6 took the more direct route as I feared I would not keep up with ricky and had to be more aggressive and used him as a guide.
My fitness came into play on the way to 10 but clean into the control, 11 overshot slightly but only lost a handful of seconds, but exit of the control lead to a mistake at control 12. 2 mins lost.....
14 up the hill killed me and lost a small amount of time again inside the circle.
17 got my direction sorted across the paddock and decided to take the safer down the creek and around approach
18 should have trusted myself and run hard but stopped once or twice to check the map.
Clean for the rest of the course, maybe should have climbed early out of 19 as i went under the first cliff and thus throught the green but the running was okay.
Could not get to the control in front of Daniel Eves who I was only behind by 10 secs at control 20, got in front but surged everytime into the control.
Happy with this run.
Took it nice and easy through the first five controls, checking my direction on exit of control, all of a sudden on my way into control 3, see Ricky to my left, I spotted the control and tip toed like a little mouse away from Ricky, small little mistake inside into the control circle at 4, long leg to 6 took the more direct route as I feared I would not keep up with ricky and had to be more aggressive and used him as a guide.
My fitness came into play on the way to 10 but clean into the control, 11 overshot slightly but only lost a handful of seconds, but exit of the control lead to a mistake at control 12. 2 mins lost.....
14 up the hill killed me and lost a small amount of time again inside the circle.
17 got my direction sorted across the paddock and decided to take the safer down the creek and around approach
18 should have trusted myself and run hard but stopped once or twice to check the map.
Clean for the rest of the course, maybe should have climbed early out of 19 as i went under the first cliff and thus throught the green but the running was okay.
Could not get to the control in front of Daniel Eves who I was only behind by 10 secs at control 20, got in front but surged everytime into the control.
Happy with this run.
Friday Sep 18, 2015 #
6 PM
Cycling 1:00:00 [3]
Windtrainer, while watching the footy.
Thursday Sep 17, 2015 #
4 PM
Cycling 1:39:33 [3] 42.72 km (2:20 / km)
7 PM
Swimming 30:00 [3] 2.0 km (15:00 / km)
my Ab hurts
Wednesday Sep 16, 2015 #
7 AM
Running 31:55 [3] 5.49 km (5:49 / km)
Tuesday Sep 15, 2015 #
7 AM
Cycling 56:13 [3] 24.85 km (2:16 / km)
I got out of bed this morning.