Training Log Archive: AnvilIn the 7 days ending Apr 4, 2020:
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Friday Apr 3, 2020 #
6 PM
Running 40:00 [3] 7.0 km (5:43 / km)
Ran DGLs first urban X-League for the season.
Very happy not to have to excessively dodge people, but will definitely avoid setting courses that run/skirt large supermarket parking lots for future runs. Never felt uncomfortable, so was happy about that.
Body reject the fact I've gone from 0% road running to 80% in a week. Felt a familiar calf/achilles strain after 30 mins. Walk of shame back to the finish and very sore/hobbling for the rest of the day. :(
Very happy not to have to excessively dodge people, but will definitely avoid setting courses that run/skirt large supermarket parking lots for future runs. Never felt uncomfortable, so was happy about that.
Body reject the fact I've gone from 0% road running to 80% in a week. Felt a familiar calf/achilles strain after 30 mins. Walk of shame back to the finish and very sore/hobbling for the rest of the day. :(
Thursday Apr 2, 2020 #
3 PM
CF 30:00 [3]
6 rounds of trail loop + 10 burpees at the jungle gym. Much better intensity now the trail has dried out + stairs.
Attempted some pull ups, but my lats were fried from the day before.
Attempted some pull ups, but my lats were fried from the day before.
Wednesday Apr 1, 2020 #
Note
Join us! If you want some more variety in your daily exercise at the moment, check this out.
CrossFIT HQ just announced an online competition starting this Friday to "support your local box". Here is a link with more info
My understanding is this can be done by anyone, at home, with no additional equipment required and it's free! There is a donation option which goes to the gym, but they've indicated they don't expect people to select that - they just want pure numbers.
Finally, for any non-member who lists their affiliate as 'Alchemy Crossfit, they will provide a 3 week trial of their at home programming delivered to your inbox each night.
CrossFIT HQ just announced an online competition starting this Friday to "support your local box". Here is a link with more info
My understanding is this can be done by anyone, at home, with no additional equipment required and it's free! There is a donation option which goes to the gym, but they've indicated they don't expect people to select that - they just want pure numbers.
Finally, for any non-member who lists their affiliate as 'Alchemy Crossfit, they will provide a 3 week trial of their at home programming delivered to your inbox each night.
2 PM
CF 30:00 [3]
Trying to get some structure back
Toes to bar, 6 every minute then max set on 10. 9x6+13. Then todays Alchemy@Home workout, 'Red Baron'. Broke one of the jungle gym dumbbells. :(
Toes to bar, 6 every minute then max set on 10. 9x6+13. Then todays Alchemy@Home workout, 'Red Baron'. Broke one of the jungle gym dumbbells. :(
Tuesday Mar 31, 2020 #
3 PM
Running 35:00 [3] 6.0 km (5:50 / km)
Running the 6k loop I planned for Alchemy's slow down Sunday, testing the MapRunF app and also with a few stops for potential RtC checkpoints.
Not super interesting, but it's what I'm going to have to deal with for at least a month.
Got back at marveled how empty the parking lot at Bayfront Park was, then realised why as I drove out. The entrance had been barricaded. No more parks.
Not super interesting, but it's what I'm going to have to deal with for at least a month.
Got back at marveled how empty the parking lot at Bayfront Park was, then realised why as I drove out. The entrance had been barricaded. No more parks.
Monday Mar 30, 2020 #
Running 20:00 [3] 2.5 km (8:00 / km)
Running round Dundas hanging ribbons for another Map Hike
Sunday Mar 29, 2020 #
2 PM
CF 15:00 [3]
I had such a great time at the jungle gym yesterday I've decided it's time to log again! It was exhilarating.
Dirty Helen with Trav. He got me by ~40 seconds. He's too good now. I have to plan harder workouts.
Dirty Helen with Trav. He got me by ~40 seconds. He's too good now. I have to plan harder workouts.