Training Log Archive: AnvilIn the 7 days ending Mar 5, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 5, 2018 #
9 AM
CF 55:00 [3]
Sunday Mar 4, 2018 #
Event: Knockout Adventure Run
Note
(rest day)
A few running spurts today when the O-Cuppers were faster than expected, but just a lot of hours on my feet today
Perfect weather for the race and a record zero people over time. We were out of the school by 1 and I was home by 2. The. Best.
Perfect weather for the race and a record zero people over time. We were out of the school by 1 and I was home by 2. The. Best.
Saturday Mar 3, 2018 #
12 PM
CF 40:00 [3]
I know you're all super interested in my gym stuff. It's week 2 of the Open. This weeks workout:
https://games.crossfit.com/workouts/open/2018/2
Did 18.2 in 6:19 and 18.2a was 250lbs. Those are good for 10th and 31st in the region/age class so far (likely those will blow out to about 50th and 200th by the time all the scores get in on Monday night)
Happy with those numbers
https://games.crossfit.com/workouts/open/2018/2
Did 18.2 in 6:19 and 18.2a was 250lbs. Those are good for 10th and 31st in the region/age class so far (likely those will blow out to about 50th and 200th by the time all the scores get in on Monday night)
Happy with those numbers
5 PM
Orienteering 30:00 [3]
Putting out some stands for tomorrow. Just perfect woods and conditions.
Except for the grove of baby hawthornes I tried to sneak through
Except for the grove of baby hawthornes I tried to sneak through
Friday Mar 2, 2018 #
4 PM
Running - Trail 35:00 [3] 5.0 km (7:00 / km)
Explore - I have trails close to home it turns out!
Nothing special but way better than expected
Nothing special but way better than expected
Thursday Mar 1, 2018 #
10 AM
CF 55:00 [3]
Wednesday Feb 28, 2018 #
10 AM
CF 1:05:00 [3]
C&J PR: 235lb
Tuesday Feb 27, 2018 #
10 AM
CF 55:00 [3]
Snatch PR: 185lb