Orienteering18:29 4.1 km (4:30 / km) ahr:172 max:192
Decent race, good flow and reading ahead well. Possibly too well as lost some seconds in the circle occasionally.
All for naught as MPd on the late tree control just before coming into the arena, though I'm in good company.
Good work on AG! holding onto her Sprint champion title.
Orienteering40:00  3.25 km (12:18 / km) +30m11:45 / km shoes: X-Talon 212
Running between the 'regroup' CPs for the oldest Sass Peeper group doing O-tervals
Orienteering30:59  1.54 km (20:07 / km) +47m17:27 / km shoes: X-Talon 212
With JE as he reran a few legs from the middle.
My twisted ankle was pretty bad by this point, so he was off in the distance before I knew it. His terrain strength is excellent, the Norge is strong in this one.
Orienteering14:39 2.62 km (5:36 / km) +12m5:28 / km ahr:154 max:172
Hopewell Rocks ocean floor sprint. Just a ball of fun.
Orienteering1:27:09 7.23 km (12:04 / km) +197m10:37 / km ahr:139 max:162
Fishbones #1. Twisted my ankle very badly on the way to the start, actually a retwist of one I did at Spartan a week earlier.
It wasn't good and made for slow going, particularly on downhills or lumpy footing. My poor nav made for even slower going