Training Log Archive: Anvil

No Rockstar for me when Joe woke up sick at 1am and then spent most of the day inside.
Had to get out, so just a quick one up to Iroquois Heights and back. Nice cruise.

C • No Rockstar... 6

Biked round Mac shadowing Christian and Noah as they did some Sprintervals.
Once a few basics were reinforced I was really happy how well they did, particularly keeping good flow through the circle - a must for Sprints.
Foot has improved steadily, can now walk with minimal pain and no limp - hopefully running comes tomorrow.

More biking will wilsmith and Hammer. Still have no idea where we went.
Quads not happy for the first 20 mins.

5 laps of Gula Stigen. First and last trying to go fast and failing at both.
Landed badly on my heel on the drop off on the final lap and am still paying for it. Lucky something didn't break.
Can now move around easily, but still hurts to put full weight on. Whistler should be OK, this weekend is iffy.

Biking on Nobel with Hammer and many, many Smiths.
Felt like a pretty quick pace for what I thought would be an easy ride, then it turns out that some of us were being purposefully quick. Fun mucky ride.

Rockstar training out to Wall Island and back. Extensive blueberry recovery session in the middle.