Training Log Archive: AnvilIn the 7 days ending Oct 15, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Trail 1:30:06 [2] 13.57 km (6:38 / km) +304m 5:58 / km
shoes: Saucony Kinvara - Green & Gold
Orienteering 48:19 [3] 5.18 km (9:20 / km) +133m 8:16 / km
shoes: Inov8 Oroc 280
Running - Trail 32:47 [2] 5.63 km (5:50 / km) +99m 5:21 / km
shoes: Saucony Kinvara - Green & Gold
Orienteering 41:45 5.03 km (8:18 / km) +122m 7:24 / km
ahr:135 max:165 shoes: Inov8 X-Talon 212
Running - Trail 20:00 3.0 km (6:40 / km) +50m 6:09 / km
ahr:122 max:175 shoes: Saucony Kinvara - Green & Gold
Note
Running - Trail intervals 59:29 11.31 km (5:16 / km) +183m 4:52 / km
ahr:145 max:184 shoes: Inov8 F-Lite 230
Running - Trail 1:24:57 15.59 km (5:27 / km) +219m 5:06 / km
ahr:138 max:163 shoes: Saucony Kinvara - Green & Gold
Note
Orienteering 1:43:38 9.9 km (10:28 / km) +43m 10:15 / km
ahr:157 max:172 shoes: Inov8 Oroc 280