Training Log Archive: AnvilIn the 7 days ending Oct 18, 2010:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Note
Running 31:28 5.06 km (6:13 / km) +30m 6:03 / km
ahr:134 max:186 shoes: 2010.2 Triumphs
Orienteering race 1:26:04 9.6 km (8:58 / km) +175m 8:13 / km
ahr:151 max:169 shoes: La Sportiva Cross Lite
Orienteering race 1:21:03 10.16 km (7:59 / km) +150m 7:26 / km
ahr:155 max:170 shoes: La Sportiva Cross Lite
Running 31:59 5.26 km (6:05 / km) +80m 5:39 / km
ahr:126 max:142 shoes: 2010.2 Triumphs
Running 42:14 7.48 km (5:39 / km) +130m 5:12 / km
ahr:132 max:160 shoes: 2010.2 Triumphs
Orienteering 1:00:00 [1] 5.0 km (12:00 / km)
shoes: 2010.2 Triumphs
Running 15:00 2.5 km (6:01 / km) +60m 5:22 / km
ahr:126 max:145 shoes: Salomens
Note
(rest day)