Training Log Archive: AnvilIn the 7 days ending Apr 21, 2008:
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Note
(rest day)
Orienteering race 49:11 [4] 7.9 km (6:14 / km)
ahr:170 max:185 shoes: Grey Asics
Orienteering race 2:10:35 [4] 19.1 km (6:50 / km) +300m 6:20 / km
ahr:166 max:180 shoes: Inov8 Roclites
Orienteering race 44:17 [5] 10.3 km (4:18 / km)
ahr:173 max:181 shoes: Saucony Triumphs
Running intervals 26:30 [4] 4.5 km (5:53 / km) +75m 5:26 / km
ahr:148 max:177 shoes: Mizuno Trail Bargain