Training Log Archive: AnvilIn the 11 days ending Aug 11, 2014:
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Friday Aug 8, 2014 #
10 AM
Orienteering 24:23 1.72 km (14:12 / km) +54m 12:16 / km
ahr:147 max:177 shoes: 2013 Orocs
Faile
GPS & HR added. Incident happened at 8:25 - interesting HR spike over the next 45 seconds - that's adrenaline/fear in action
GPS & HR added. Incident happened at 8:25 - interesting HR spike over the next 45 seconds - that's adrenaline/fear in action
C • Ouch! 10
C • GPS & HR 10
Tuesday Aug 5, 2014 #
11 AM
Running - Trail 35:34 4.13 km (8:37 / km) +132m 7:26 / km
ahr:164 max:177 shoes: 2013 Orocs
3rd leg of the Relay.
So much fun - kinda bummed the foot is what it is, with Tarno, Sudden, the Griz and myself starting within minutes of each other this was a very rare chance for a DGL head to head.
Error at #8 where I lost Griz (though he was following me into the mistake), and stupidly slow on the final loop, but pretty decent otherwise.
There should be more relays.
So much fun - kinda bummed the foot is what it is, with Tarno, Sudden, the Griz and myself starting within minutes of each other this was a very rare chance for a DGL head to head.
Error at #8 where I lost Griz (though he was following me into the mistake), and stupidly slow on the final loop, but pretty decent otherwise.
There should be more relays.
Sunday Aug 3, 2014 #
9 AM
Orienteering 17:28 [4] 3.25 km (5:23 / km) +15m 5:15 / km
Canadian Sprint Champs.
So I wasn't going to go out again, but how often do you get the chance to run on a world quality sprint area in North America?
It went better than yesterday, but not at that 'knife edge' sprint pace where you're almost on the edge of falling off which I really love.
A few errors here and there due to more of a focus on foot positioning than the map, but I embarrassed a few people (including tnipen on one route choice), so worth.
So I wasn't going to go out again, but how often do you get the chance to run on a world quality sprint area in North America?
It went better than yesterday, but not at that 'knife edge' sprint pace where you're almost on the edge of falling off which I really love.
A few errors here and there due to more of a focus on foot positioning than the map, but I embarrassed a few people (including tnipen on one route choice), so worth.
Saturday Aug 2, 2014 #
Event: 2014 Canadian Champs
12 PM
Orienteering 1:05:57 4.64 km (14:13 / km) +147m 12:16 / km
ahr:154 max:173 shoes: 2013 Orocs
Well that sucked.
Canadian Middle Champs. My first real orienteering race since 2012 NAOCs I believe! I knew it was going to be touch and go with the heel and the first 20mins seems to go OK.
However then fatigue set in and it became harder and harder to 'place' it well with all the dead fall and rock, so I ended up walking most of the second half
Frustrating, but at least it was a really cool area and it was nice just to be out in it.
Canadian Middle Champs. My first real orienteering race since 2012 NAOCs I believe! I knew it was going to be touch and go with the heel and the first 20mins seems to go OK.
However then fatigue set in and it became harder and harder to 'place' it well with all the dead fall and rock, so I ended up walking most of the second half
Frustrating, but at least it was a really cool area and it was nice just to be out in it.
Friday Aug 1, 2014 #
Orienteering 1:10:00 [3] 4.0 km (17:30 / km)
shoes: 2013 Orocs
Time on both training maps with the posse. Super rugged and hot out, but some really sexy woods as well.
Not enough time spent swimming at Lost Lake. Hopefully One Duck Lake is equally awesome.
Not enough time spent swimming at Lost Lake. Hopefully One Duck Lake is equally awesome.