Training Log Archive: AnvilIn the 11 days ending Jul 25, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 50:03 3.94 km (12:42 / km)
ahr:126 max:159 shoes: Inov8 Oroc 280
Orienteering 37:58 3.13 km (12:08 / km)
ahr:133 max:162 shoes: Inov8 Oroc 280
Orienteering race 53:41 [4] 4.5 km (11:56 / km)
shoes: Inov8 X-Talon 212
Orienteering race 1:27:09 9.88 km (8:49 / km)
ahr:131 max:160 shoes: Inov8 X-Talon 212
Orienteering race 14:31 [5] 2.7 km (5:23 / km) +50m 4:55 / km
shoes: Inov8 X-Talon 212
Running - Street hills 2:00 [5] 0.3 km (6:40 / km) +40m 4:00 / km
shoes: No
Orienteering 7:24 1.57 km (4:42 / km) +3m 4:39 / km
ahr:165 max:178 shoes: Inov8 X-Talon 212
Orienteering race 7:51 [4] 1.5 km (5:14 / km)
ahr:172 max:179 shoes: Inov8 X-Talon 212
Orienteering 4:30:00 [1]
shoes: Inov8 Oroc 280
Orienteering race 14:22 2.7 km (5:19 / km) +48m 4:53 / km
ahr:169 max:184 shoes: Inov8 X-Talon 212
Orienteering race 1:56:00 [4] 12.0 km (9:40 / km)
shoes: Inov8 Oroc 280
Orienteering race 35:00 [3] 4.5 km (7:47 / km)
shoes: Inov8 Oroc 280