Training Log Archive: AnvilIn the 1 days ending Aug 20, 2015:
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Thursday Aug 20, 2015 #
10 AM
Running - Street warm up/down 30:00 [1]
Quality warm up and short cool down.
11 AM
Orienteering 18:29 4.1 km (4:30 / km)
ahr:172 max:192
Sprint COCs
Decent race, good flow and reading ahead well. Possibly too well as lost some seconds in the circle occasionally.
All for naught as MPd on the late tree control just before coming into the arena, though I'm in good company.
Good work on AG! holding onto her Sprint champion title.
Decent race, good flow and reading ahead well. Possibly too well as lost some seconds in the circle occasionally.
All for naught as MPd on the late tree control just before coming into the arena, though I'm in good company.
Good work on AG! holding onto her Sprint champion title.