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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anvil

In the 1 days ending Aug 17, 2015:

activity # timemileskm+m
  Orienteering2 1:41:48 6.12(16:39) 9.84(10:21) 209
  Total2 1:41:48 6.12(16:39) 9.84(10:21) 209

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Mo

Monday Aug 17, 2015 #

8 AM

Orienteering 14:39 intensity: (8 @1) + (12 @2) + (9:48 @3) + (4:31 @4) 2.62 km (5:36 / km) +12m 5:28 / km
ahr:154 max:172

Hopewell Rocks ocean floor sprint. Just a ball of fun.
2 PM

Orienteering 1:27:09 intensity: (32 @1) + (29:28 @2) + (56:39 @3) + (30 @4) 7.23 km (12:04 / km) +197m 10:37 / km
ahr:139 max:162

Fishbones #1. Twisted my ankle very badly on the way to the start, actually a retwist of one I did at Spartan a week earlier.
It wasn't good and made for slow going, particularly on downhills or lumpy footing. My poor nav made for even slower going

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