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Training Log Archive: Pat-hectic

In the 1 days ending Jun 1, 2012:

activity # timemileskm+m
  Running - Street1 48:02 5.73(8:23) 9.23(5:12) 95
  Total1 48:02 5.73(8:23) 9.23(5:12) 95

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Fr

Friday Jun 1, 2012 #

8 PM

Running - Street 48:02 [3] 9.23 km (5:12 / km) +95m 4:57 / km
shoes: Saucony Kinvara - Green & Gold

Woohoo, a proper run. Kinda.
Was meant to be a real round the bay, but once I'd passed through McMaster got a massive hit of the tireds. Total wipeout. Moped around a bit, decided it wasn't worth it and headed back.
Got a bit lost on the roads between Mac and Uni Plaza, but it was worth it - finally perked up on the way back and felt quite energized in the final few ks.

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