Running - Street 48:02  9.23 km (5:12 / km) +95m 4:57 / km
shoes: Saucony Kinvara - Green & Gold
Woohoo, a proper run. Kinda.
Was meant to be a real round the bay, but once I'd passed through McMaster got a massive hit of the tireds. Total wipeout. Moped around a bit, decided it wasn't worth it and headed back.
Got a bit lost on the roads between Mac and Uni Plaza, but it was worth it - finally perked up on the way back and felt quite energized in the final few ks.