Running - Trail intervals 36:36 6.95 km (5:16 / km) +97m 4:55 / km
ahr:143 max:183 shoes: Inov8 F-Lite 230
Intervals with Hammer, Alin, Nick and FunRun. 3x4mins
Some attrition, but so good to do speedwork in a group again. The warmth + Ducas pace put me well in the red zone on my last rep. Had to pull out on the last one to redirect the Mud Run slightly due to some dodgy course setting.
Really good to be doing reps in a group again. I miss the TNT posse.