Running - Trail 2:00:43  20.74 km (5:49 / km) +420m 5:17 / km
shoes: NB MT110
smt. Nice to finally be back with the crew. Pretty terrible sleep, so was dreading this to begin with - but actually felt pretty good for all of it.
Trav and Dr. PBV left us part way (to go eat all my Hottage chocolate) and the pace quickened a smidge, but all was good. K2 felt good as well.
The double up tomorrow arvo will be the test.