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Training Log Archive: Pat-hectic

In the 1 days ending May 5, 2012:

activity # timemileskm+m
  Running - Trail1 2:00:43 12.89(9:22) 20.74(5:49) 420
  Total1 2:00:43 12.89(9:22) 20.74(5:49) 420

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Sa

Saturday May 5, 2012 #

8 AM

Running - Trail 2:00:43 [2] 20.74 km (5:49 / km) +420m 5:17 / km
shoes: NB MT110

smt. Nice to finally be back with the crew. Pretty terrible sleep, so was dreading this to begin with - but actually felt pretty good for all of it.
Trav and Dr. PBV left us part way (to go eat all my Hottage chocolate) and the pace quickened a smidge, but all was good. K2 felt good as well.
The double up tomorrow arvo will be the test.

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