Running - Trail 30:02  4.67 km (6:26 / km) +57m 6:04 / km
shoes: NB MT110
Before ARK in Niagara. Running the Bruce, or an old section of Bruce (a lot of the blazes had been blacked out) from Fireman's Park to Mewburn Road and back.
Not the most interesting section of the Bruce, but hey, different is still good.
Super lethargic and barely moving. Late night, early morning and a long day.
New ARK = awesome. Great group of kids that could show the Hamiltonians a thing or two about not whining. The rain was biblical out there for a short while.