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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anvil

In the 1 days ending Oct 5, 2011:

activity # timemileskm+m
  Running - Terrain1 40:00 4.3(9:18) 6.92(5:47) 100
  Total1 40:00 4.3(9:18) 6.92(5:47) 100

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Wednesday Oct 5, 2011 #

4 PM

Running - Terrain 40:00 intensity: (35:00 @2) + (3:00 @3) + (2:00 @4) 6.92 km (5:47 / km) +100m 5:24 / km
ahr:130 max:180 shoes: Inov8 Oroc 280

General running round during the ARK v ARK Attack Capture the Flag event spectacular. I thought I'd be able to take part to balance off any team uneven-ness, but it slowly morphed into a regular, coachy role. Impressed by how many of our kids in the general ARK population are proficient with the map - automatically orienting north and what not.
Also impressed how fearlessly they run in the terrain - giving no thought to ploughing through streams and barrelling down gnarly slopes.
C • Impressed 9

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