Training Log Archive: AnvilIn the 1 days ending Oct 3, 2011:
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Monday Oct 3, 2011 #
5 PM
Orienteering 59:18 6.08 km (9:45 / km) +200m 8:22 / km
ahr:130 max:189 shoes: Inov8 Oroc 280
Out at Mineral Springs doing some hardcore Raid training with Duane and Robo.
Have to say I'm super impressed with their improvement, they were doing some fairly tough nav pretty well and running strongly on the trails.
Was very stop/start, as is the way with beginners who are constantly confirming where they they are. Pretty satisfying for me, especially when Robins mentions on the drive home how much he enjoys off-trail running.
Have to say I'm super impressed with their improvement, they were doing some fairly tough nav pretty well and running strongly on the trails.
Was very stop/start, as is the way with beginners who are constantly confirming where they they are. Pretty satisfying for me, especially when Robins mentions on the drive home how much he enjoys off-trail running.