Training Log Archive: AnvilIn the 1 days ending Jul 20, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 20, 2011 #
2 PM
Running - Street hills 2:00 [5] 0.3 km (6:40 / km) +40m 4:00 / km
shoes: No
tnipen session at the Whitehorse Pool.
4xstair climbs (45 steps) followed by waterslide recovery, then short pool running effort to get out of the splash pool.
Double steps followed by single steps
34.91
37.21
33.67
29.11
Felt strong on the final rep.
4xstair climbs (45 steps) followed by waterslide recovery, then short pool running effort to get out of the splash pool.
Double steps followed by single steps
34.91
37.21
33.67
29.11
Felt strong on the final rep.
6 PM
Orienteering 7:24 1.57 km (4:42 / km) +3m 4:39 / km
ahr:165 max:178 shoes: Inov8 X-Talon 212
HPP Fundraiser Sprint in Team Patrick2.
My lazy ass first leg running didn't even have the decency to come back 1st, so went out chasing Steve G. and a couple others. Didn't really read the map except when they disappeared around corners.
Lost a bit of time in the green right towards the end.
Didn't notice the leg pain too much, which bodes well for the weekend.
My lazy ass first leg running didn't even have the decency to come back 1st, so went out chasing Steve G. and a couple others. Didn't really read the map except when they disappeared around corners.
Lost a bit of time in the green right towards the end.
Didn't notice the leg pain too much, which bodes well for the weekend.
Orienteering race 7:51 [4] 1.5 km (5:14 / km)
ahr:172 max:179 shoes: Inov8 X-Talon 212
HPP Sprint Loop 2
Fail. I am a disgrace to the great name that is Patrick
Was a possibility that I could catch up to Steve G. if I was clean. But I wasn't and I didn't. Luckily it wasn't so bad that I was able to prevent 'Cheating' Langbakk and 'Stealth' Murray from overtaking us.
Fun format. Should happen more often.
Fail. I am a disgrace to the great name that is Patrick
Was a possibility that I could catch up to Steve G. if I was clean. But I wasn't and I didn't. Luckily it wasn't so bad that I was able to prevent 'Cheating' Langbakk and 'Stealth' Murray from overtaking us.
Fun format. Should happen more often.