Training Log Archive: lukiIn the 7 days ending Jul 26, 2008:
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Saturday Jul 26, 2008 #
Warm Down warm up/down (Warm down after Oringen) 30:00 [1]
shoes: New Balance
I ran with Markus ca. 30 minutes Warm down after Oringen 2008. Felt ok.
Friday Jul 25, 2008 #
Orienteering race (5. Etapp of Oringen 2008) 48:56 [5] ***** 5.03 km (9:44 / km)
shoes: Olway Tiger FLX 2008
This day was the 5. and last Etapp of Oringen 2008: we had a Chasing-Start and a long-distance: This day was good but i was very very very tired and so i lost because of mei physically tiredness many time. End-Result Overall: 52./ca. 170
Thursday Jul 24, 2008 #
Orienteering race (4. Etapp of Oringen 2008) 36:13 [5] ***** 4.5 km (8:03 / km)
shoes: Olway Tiger FLX 2008
This the was the 4. Etapp of Oringen 2008: we had a middle-distance:
this day it was not so good as on the day before but it was ok. made some mistakes and ran some controlls very slow because i was afraid that i would make a mistake.
this day it was not so good as on the day before but it was ok. made some mistakes and ran some controlls very slow because i was afraid that i would make a mistake.
Wednesday Jul 23, 2008 #
Orienteering race (3. Etapp of Oringen 2008) 40:00 [5] ***** 5.0 km (8:00 / km)
shoes: Olway Tiger FLX 2008
today was the 3. Etapp of Oringen 2008: we had a long-distance with scale 1:15000: This day was the best Etapp. I made only two little mistakes and i could ran a very good speed.
Tuesday Jul 22, 2008 #
Orienteering race (2. Etapp of Oringen 2008) 35:58 [5] ***** 3.7 km (9:43 / km)
shoes: Olway Tiger FLX 2008
Today was the 2. Etapp of Oringen 2008: we had a middle-distance with scale 1:10000: Today it was much better than yesterday. I 3 or 4 little mistakes but as i made the mistake i immidiatly knew were i was and so i lost not so much time.
Monday Jul 21, 2008 #
Event: Oringen 2008
Orienteering race (1. Etapp of Oringen 2008) 1:10:20 [5] 5.75 km (12:14 / km)
shoes: Olway Tiger FLX 2008
Today was the first Etapp of Oringen 2008: we had a long-distance with the scale 1:15000: I had big problems with the scale (it was the first time with 1:15000) and i made 3 very big mistakes. the rest was ok.