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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: luki

In the 1 days ending Sep 14, 2008:

activity # timemileskm+m
  Orienteering1 30:30 2.49(12:16) 4.0(7:38)
  Warm up/down1 13:54
  Total1 44:24 2.49 4.0

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Su

Sunday Sep 14, 2008 #

Orienteering race (Bundesländerstaffel) 30:30 [5] 4.0 km (7:38 / km)
shoes: Olway Tiger FLX 2008

I ran on the Start for the 6th Sbg. Staffel and i finished 1st before all other start-runners. I did a really good race only one little mistake not big!!! Felt great!!

Warm up/down warm up/down 13:54 [3]
shoes: Olway Tiger FLX 2008

Warm up and down before and after the Bundesländerstaffel!! Was also a great day and a great competition!!!

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