Training Log Archive: lukiIn the 1 days ending Sep 8, 2008:
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Monday Sep 8, 2008 #
Intervals intervals 9:59 [5] 3.2 km (3:07 / km)
shoes: New Balance
We did the Intervals on the Track!!
We did 2 Blocks of 4x 400m. Between the 2 blocks 10 min break.
between the intervals of one block 60 sec. break.
Feets felt tired! Weather was fine!! Was funny!!
Splittimes:
1st Block: 1:10 I 1:15 I 1:17 I 1:17
2nd Block: 1:14 I 1:15 I 1:16 I 1:13
no breaks included!
We did 2 Blocks of 4x 400m. Between the 2 blocks 10 min break.
between the intervals of one block 60 sec. break.
Feets felt tired! Weather was fine!! Was funny!!
Splittimes:
1st Block: 1:10 I 1:15 I 1:17 I 1:17
2nd Block: 1:14 I 1:15 I 1:16 I 1:13
no breaks included!
Warm up/down warm up/down 42:28 [3]
shoes: New Balance
Warm up and down before and after the intervals and also all breaks are included! Felt ok!! Feets were a bit tired!!